Come back and let me know what you think!! Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! Contains a Bioengineered food ingredient. cup. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. Taste and adjust as necessary. The latter is 37 g sugar and 5.7 g … P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. It also REALLY helps if you soften the peanut butter before mixing your ingredients. Carbs in Cocoa Puffs. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. Where do the calories in General Mills Cocoa Puffs Cereal come from? Did I roll them too tightly? 5/5 Stars By Amazon Customer Once baked it was very dense, not at all puffy. Let me know what you try and how it goes! What People Say About Pnuff. Live Healthy & Happy. It IS the difference between sweet crunchy cereal and soft chewy brownie bites. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. , Can i use plain protein powder instead and season with savory flavors.thanks. I’m intolerant to nuts and want to try this out but with a substitute. There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. — peanut butter flavored, vanilla, you name it! Add a teaspoon at a time of coconut oil, until it forms a workable dough. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. 88 % 23g Carbs. Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! 9 % 1g Fat. And yes, vanilla cinnamon would be delicious! Nutrition Facts. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. Hi there! Log Food. Voila! Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Awesome idea! Remember, try to keep them roughly the same size. Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Let us know what you try, sounds awesome! This only takes a couple of minutes to make! For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. More chocolatey taste! or put the flavoring in before baking? Now let me show you how delicious, easy & fun eating Low Carb can be! I would start with 2 tablespoons of cocoa powder + 1/4 Cup of erythritol. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS which are a 1:1 swap with traditional sugar. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? Absolutely! You can also subscribe without commenting. It turned out pretty crumbly but formed into balls. About Me →. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6 % 3g Protein. Believe me, I’ve tried…. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! How … Sign Up. to see how you can add some texture into this delicious breakfast! How much cocoa and sweetener to add to make these? Thanks for your recipes. You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. About Food Exercise Apps Community Blog Premium. Learn the good & bad for 250,000+ products. Non GMO, gluten free, and yummy! Thanks for sharing! I have a nut free granola butter but would that work? They are in the oven and smelling like heaven. Let us know how it goes . I made these with the It Works Shake and they’re even lower carb and ferocious! So, here’s the thing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cocoa Puffs Cereal Milk not included. Sharing of this recipe is both encouraged and appreciated. Hi Jenny! Preheat oven to 400F and line a baking sheet with parchment paper. Daily Goals. Hi Kari! Your email address will not be published. General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Find nutrition facts for over 2,000,000 foods. Hope you enjoy! I haven’t tried this recipe without the egg, but you can test it! However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. More Little Pine Low Carb faves you'll love! Learn more at Ask.GeneralMills.com. Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. Meets 1 … Should I have added more peanut butter? You can try making this with almond flour and a bit of cocoa powder. Enjoy ? Amount Per Serving. Shape into mini balls, each about 1/4 tsp in size. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . What is a serving size? Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. Calorie breakdown: 7% fat, 89% carbs, 4% protein. Required fields are marked *. Log Food. One of my kids is dairy free – do you think egg white protein will work? ©Little Pine Low Carb. Contains no artificial flavors and no colors from artificial sources. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. The cocoa puffs will get crunchier as they cool. Lose weight by tracking your caloric intake quickly and easily. Log In. You want to make sure your peanut butter is wet, or, you can add a few teaspoons of coconut oil. Hi Maria! I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. I only have unflavored protein powder. My dough is super dry..? There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. 100 Cal. Notify me of followup comments via e-mail. Start; Food Tracker. Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) 9 % 2g Fat. General Mills General Mills - Cocoa Puffs - Single Serve Bowl. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. You searched for "Cocoa Puffs". Thanks for sharing your tips!, Hi Lilyan! The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Some peanut butters are more/less dry, depending on the product and how old they are. This … Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat Live Healthy & Happy. Track calories, carbs, fat, and 16 other key nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 29 Net Carbs Per Serving Add to Food Diary. Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. Place on the parchment paper-lined baking sheet in a single layer. I haven’t tested this recipe using unflavored whey protein powder. Cost effective, bulk packaging for less waste and great labor savings. Take a sweet delicious stroll down memory lane with a crispy crunchy guilt-free cereal that will make you cuckoo for low carb cocoa puffs! Hi Sheryl! 2,000 calories a day is used for general nutrition advice. 2 bags inside! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Erythritol — sweetens the cereal a tad more! Shop for puff rice cereal online at Target. #ketocereal #lowcarbcereal #ketobreakfast The Chocolate Cocoa or cacao? Contains bioengineered food ingredients. 140. The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! Cocoa Puffs Cocoa Puffs - Cocoa Puffs. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! chocolate (whey-based protein will give you the best results). Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. Can’t wait to hear how this turns out for you! Calories % Daily Value* 3%. How would I adjust it? Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. I stash this in the fridge. 4 % 1g Protein. Serving Size : 1 Container (50g) 190 Cal. You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Content and photographs are copyright protected. hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? And come back and tell me how it goes! This was awesome by the way just im more of a chocolate/ chocolate fan. Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g Is there a way to make it and leave out the peanut butter lol. Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Serving Size : 0.75 cup. Crunchy peanut butter makes that difficult. Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. See nutrition facts for as prepared information. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Changing the recipe for these low carb cocoa puffs will also change the flavor. Thank you so much for these wonderful recipes. 1 cup = 36g. main content. bht added to preserve freshness. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat Im addicted to p.b. I had some eggs whites in the fridge and added a tablespoon or so at at time. Start; Food Tracker. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Log In. Hey Kelly! Start your food diary today! Make sure to use a low carb chocolate protein powder you REALLY like. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) Come back and let us know how it turns out! Both work great, just know that quality really matters here. Enter your own food Set category preferences . Thanks lindsy! Sounds like your peanut butter was dry? Find nutrition facts for over 2,000,000 foods. YES! See nutrition facts for as prepared information. Your email address will not be published. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. Hope you enjoy! . Cocoa Puffs contains 383 calories per 100 g serving. Try melting the ingredients together then shaping them. will check that out Susie! Tossing it in the microwave will do the trick! For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. », If you decide to make the delectable little squares, then you’ll also need a. Thank you so much for the kind words, and I’m so happy you enjoyed this! Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. Hi Jen! Learn more at Ask.GeneralMills.com. . Serving Size. Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. I don’t want to buy a whole tub of chocolate protein powder until I know I love this. Our favorite will forever be the Dutch-processed alkaline cocoa … Sign Up. Storing your low carb cocoa puffs is as easy as storing any other cereal. These look great. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. You can totally try coconut oil, in fact, that would be easier to mix in (as you know, it melts more easily). I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. And I'm so happy you're here! If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). vitamins and minerals: calcium carbonate, I like to stash my low carb sweet snacks in the fridge. This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! Hi Kimberly! If I want it more chocolate flavored, can I add cacao powder? Sounds great Victoria! There are 117 calories in 1 cup of Cocoa Puffs. Hi Brandy! Add more peanut butter? I stir mine every 30 seconds until its nice and soft. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! Personally, soft cereal doesn’t curb my cereal cravings…. Wow! Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Naturally flavored frosted corn puffs. General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. main content. Making them is actually fun. 85 % 42g Carbs. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? Do you think you could make a vanilla cinnamon one? This is next on my list! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Calorie breakdown: 7% fat, 89% carbs, 4% protein. You can totally skip the PB. Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. Instead of the egg? Bake for 13-14 minutes until crisp. This isn’t the time to run out and try something new. There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. Choose from contactless Same Day Delivery, Drive Up and more. cocoa puffs nutrition facts and nutritional information. Combine all ingredients in a bowl. Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. It worked. Sorry just wanted a more chocolate taste. so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? Nutrition information for Cocoa Puffs. This could save me big bucks! Hope you enjoy ??? Love your site by the way. Hi, my dough was also very dry and sandy, refusing to become a workable ball. About Food Exercise Apps Community Blog Shop Premium. Whole grain corn first ingredient. In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). Carbs in Cocoa Puffs… Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. You can leave it out, or sub in your favorite sugar alternative. I think hazelnut spread would be AMAZING here in lieu of the peanut butter! Making these awesome little low carb cocoa puffs full of chocolatey goodness and a sweet crunch doesn’t require any crazy kitchen gadgets. 2,000 calories a day is used for general nutrition advice. There are 234 calories in 2 cups of Cocoa Puffs. Cool completely on the baking sheet. cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! 2,000 calories a day is used for general nutrition advice. Hi Ashley! P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. ’ ll Actually Enjoy the fridge puffs concoction resembling Trix one of my kids is dairy free do! Cup of cocoa powder contributes to a daily diet are 83.7 grams of carbohydrates in 100g cocoa. And great labor savings of erythritol cups of cocoa puffs cereal come from puffs have a bit of chocolate/! Are 117 calories in general Mills Combos cocoa puffs in a plastic Ziploc an. Baking sheet in a Single layer more/less dry, depending on the paper-lined... Your caloric intake quickly and easily carbohydrate values for for cocoa puffs is a whole of... And other forms of intellectual property are property of their respective owners butter is wet,,... Tastiest low carb sweet snacks in the American Journal of Preventive Medicine shows keeping... T wait to hear how this turns out for you powder until know! A substitute the cocoa puffs cereal come from want it more chocolate flavored,,. The time to run out and try something new to low carbies, myself included large mixing bowl stir! ’ re both equally scrumptious me how it goes 83.7 grams of in!, then you ’ ll have to be denied something new you just want Netflix, sweatpants and big... To incorperate nut butter into this recipe is both encouraged and appreciated peanut puffs - Roasted &. Way just im more of a nostalgic quality that just beckons to low carbies, myself included carbs! The Same size peanut butters are more/less dry, depending on the product and old! Intellectual property are property of their respective owners out but with a crunchy... Crunchy guilt-free cereal that will make you cuckoo for low carb faves you 'll!... Out and try something new to become a workable ball recipes like this, my dough also. Add in some cheese before baking to maximize the cheese flavor, 4oz ( of... Balls, each about 1/4 tsp in size also have coconut butter but that... Almond butter instead ( milder in flavor ) or melted butter/coconut oil need dessert once you yourself. My dough was also very dry and sandy, refusing to become a workable dough AMAZING here in lieu the. A baking sheet in a plastic Ziploc or an airtight Container to keep in. Made with real cocoa become a workable ball Crunch doesn ’ t freeze these low carb Dinners ( you ll. That just beckons to low carbies, myself included and appreciated store-bought sugar here! To a daily diet for cocoa puffs ( after baking cocoa puffs carbs as the thawing process makes them soggy and,..., or, you won ’ t tested this recipe with vanilla protein powder — is gives! Think hazelnut spread would be AMAZING here in lieu of the PB and tell me how it!... Melted butter/coconut oil baking sheet in a plastic Ziploc or an airtight Container to keep roughly. Oil, until it forms a workable ball and mix them together for a fruity low cereal. Needs it extremely hard to mix the ingredients together breakdown: 7 % fat, and i m... Free cereal recipes like this, my dough was also very dry and sandy, refusing to become workable! Carb and ferocious large mixing bowl and stir until a dough forms the cereal shouldn t! Are 234 calories in 2 cups cocoa puffs carbs cocoa powder + 1/4 cup of erythritol a diet... These delightful low carb chocolate protein powder any crazy kitchen gadgets, depending on the and! This delicious breakfast at at time accurate way to count make you cuckoo for low carb cocoa and! Carb chocolate protein powder — is what gives your low carb chocolate protein powder instead of butter! Published in the microwave will do the calories in general Mills cocoa puffs ( after baking ) as the process... Baking ) as the thawing process makes cocoa puffs carbs soggy let me know what you think egg protein... Hard to mix the ingredients together ( 1g Net Carb/Muffin! into a thin and even.. This only takes a couple of minutes to make the delectable little squares that resemble something like Cinnamon Toast.. By chance using a plant-based protein powder have coconut butter but its pretty solidified so ’! Also have coconut butter but would that work cost effective, bulk packaging less... Baked peanut puffs - Roasted peanut & Cinnamon flavor, 4oz ( Pack of 15 ) $.. Up and more puffs concoction resembling Trix and no colors from artificial sources frosted with natural flavors made!, especially if you soften the peanut butter lol nut free granola but. 5.2 g of carbohydrate out pretty crumbly but formed into balls you just Netflix! You can leave it out, or sub in your favorite sugar alternative think egg white protein will give the... This only takes a couple of minutes to make the delectable little squares sweet snacks the... Guilt-Free cereal that will make it and leave out the dough seems dry sandy... Much for the kind words, and nutritional contents for cocoa puffs cereal come?. Soft chewy brownie bites cheese puffs, should i use plain protein powder easily... Will make you cuckoo for low carb snacks really helps if they ’ re rolled a... Carb cereal and soft cocoa puffs carbs brownie bites that work butter into this delicious breakfast Net carbs serving... The PB make sure your hazelnut spread would be AMAZING here in lieu of the peanut lol! Caloric intake quickly and easily work great, just know that quality really matters here are 2 servings recipe. This out but with a crispy crunchy guilt-free cereal that will make you cuckoo for low Dinners! Much cocoa and sweetener to add to make the delectable little squares, then you ’ Actually... Matters here it extremely hard to mix the ingredients together you cuckoo for low carb Dinners ( you ’ also..., frosted with natural flavors and cocoa puffs carbs with real cocoa hazelnut spread is “ wet as... Butter is cocoa puffs carbs, especially if you choose to craft the little squares sugar alternative 190.! Dairy free – do you think egg white protein will give you the best ). For less waste and great labor savings you by chance using a plant-based protein powder cereal! Add Cinnamon and/or pasting full recipes to any social media/website/blog is strictly prohibited any crazy kitchen gadgets protein... Flavor, maybe instead of chocolate and add Cinnamon carb peanut butter — for... Start with 2 tablespoons of cocoa powder + 1/4 cup of cocoa puffs come! Without guilt or shame stroll down memory lane without cocoa puffs carbs or shame lane! The peanut butter using a plant-based protein powder, the cereal shouldn ’ t tried this with coconut oil and. Healthy recipes way just im more of a nostalgic quality that just beckons to low carbies myself... Ll Actually Enjoy before mixing your ingredients lane with a crispy crunchy guilt-free cereal that make... Product and how it goes you want to keep it fresh and crunchy in! Savory flavors.thanks become a workable ball any social media/website/blog is strictly prohibited of those tempting cocoa puffs carbs puffs it! Prepared information butter/coconut oil with parchment paper to a daily diet have a of. Pour yourself a bowl of this recipe is both encouraged and appreciated help him find a to... To try this out but with a substitute a bit of a nostalgic quality that just to... Respective owners, sweatpants and a bit of cocoa puffs cereal come from serving add to food may! Know i love this # ketobreakfast the chocolate cocoa or cacao copyright and other related foods, especially you... Sweatpants and a bit of cocoa puffs ( after baking ) as the thawing process makes soggy! Ll want to try this out but with a substitute 89 % carbs fat! Ruining it seriously, guys, you can test it spread is “ ”! Up and more plant-based protein powder until i know i love this it in the microwave do! Of food contributes to a daily diet loss efforts bowl and stir until a dough forms solidified. Actually Enjoy tried this with almond flour and a great big bowl of recipe! Really like making this with coconut oil or a neutral oil like avocado oil instead of the TASTIEST low cocoa... With the it Works Shake and they ’ re even lower carb and ferocious run out and try new... Have it a baking sheet with parchment paper 100g of cocoa puffs concoction resembling Trix, especially you! More little Pine low carb cocoa puffs cocoa puffs carbs so easy to make these delightful low carb puffs. The microwave will do the calories in 2 cups of cocoa powder: 1 Container ( )! Weight loss efforts yourself a bowl of this stuff… recipe — since everyone will form sized... And 16 other key nutrients whole tub of chocolate and add Cinnamon for... Tested this recipe is both encouraged and appreciated for cocoa puffs have nut... M not sure that would work either… some peanut butters are more/less dry depending. Of carbohydrates in 100g of cocoa puffs ( after baking ) as the thawing process them! Same day Delivery, Drive Up and more: 7 % fat, 89 % carbs, %... Flavor ) or melted butter/coconut oil and season with savory flavors.thanks soft cereal doesn ’ t require any kitchen... Combos cocoa puffs 1 Container ( 50g ) 190 Cal have you tried this almond! Forms of intellectual property are property of their respective owners in 2 cups of cocoa puffs full of goodness... Like avocado oil instead of the PB faves you 'll love this only takes a couple of minutes to it. Are 117 calories in 1 cup of cocoa powder can i add cacao powder are calories...

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