Upon being born, human beings have just two fears: loud noises and falling. Head Injuries – Possibly the most severe injury that can be caused from falling down stairs is a head injury. A very common injury that happens when people slip, trip or fall is an injury to the knee. Here, we look at nine of the most common knee injuries, including how they occur, the symptoms for each one and the best knee injury treatment options. Ligament injuries in the knee-- such as an anterior cruciate ligament (ACL) -- can put you on the sidelines -- fast.They hurt a lot and may limit what you can do. Because the ligaments serve to keep the knee in place, if they’re forced too much, they aren’t able to do their job and they can stretch or tear. Unfortunately, damage to the knee or shoulder often requires expensive reconstructive surgery to regain full mobility. The quadriceps tendon is located in the front of your thigh and connects those muscles to the patella. What you do next will depend on if you're hurt and whether or not you're able to get up without help. Thousands of people are brought to the emergency room every year after hitting their head on a trampoline. The tendons within your knee connect the muscles to the bones. Within the knee joint are three bones: the femur (thighbone), the tibia (shin bone), and the patella (kneecap). The symptoms that people usually experience when they have strained their knee include stiffness, pain, bruising and swelling. Your knee may just feel a bit sore or you might get a burning, stabbing, stinging or sharp pain when kneeling. Another typical way of damaging your PCL is when your knees hit the dashboard during a car accident. Eat the Right Food. If this doesn’t happen, the only way to recover from a dislocation is to relocate the knee bones back into place. Below are the most common types of injuries. In most cases, people who experience an ACL injury will feel and/or hear a pop in the knee at the time of the injury. The bursa is a small fluid sac that lies under the skin and above the knee cap bone. Knees are a complicated collection of bone and ligaments. Some common ways to fall that can hurt your back can cause severe back injuries. January 18th, 2021. It may feel stiff, lock up, or feel like it’s catching as you bend and straighten your leg. Landing on your back following a slip on the ice can result in spinal injuries. Your patella, or your knee cap, protects your knee joints from injuries or further damage. 11. If your knee injury isn’t healing, it may be a sign you need rest or treatment—so don’t ignore it. When you hurt your MCL or your ACL, it can take a long time to heal. As such, they often are unable to walk until the fracture has been repaired. 10/24/2019. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Copyright® 2016 The Law Office of Melinda J. Helbock, A.P.C. In addition, the exercises will strengthen the muscles surrounding the joint. The physical therapist can take a look at your swollen knee. Not all are severe, but some can last longer than others and have more of an effect on movement. Just rest and take it easy until things subside and start to recover. Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. There are some precautions to be taken that can reduce the potential for slip and fall accidents. As such, four specific knee injury types are likely to occur following a slip and fall. An example of this type of injury is an MCL sprain. Other injuries can be minor and heal without restrictions needing to be placed. The meniscus, which is the joint of the knee, can tear. Bones, cartilage, ligaments, and tendons work together to form your knee joint and allow you to bend your leg. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Articular cartilage covers the ends of the femur and the tibia, as well as the back of the patella. A common injury from falling flat on your back is a herniated disc of the spine. You’ll probably have some pain on the outside of your knee. If you fall on your knee soon after surgery when your joint replacement is still healing, you may damage the prosthetic implant. They found that these people often rebuild their fear of falling, often to the point that they start to experience social isolation and withdrawal. View 1 more answer. During all this time, returning to work will be all but impossible. But most will cause damage when they’re flown into at 20 miles an hour or more. In some cases, however, your knee may require surgical repair. Fitness can be fickle. Knee damage can result from a slip and fall because you may twist as you fall. Preventing Slip and Fall Accidents. Sufferers will experience swelling and limited movement. How to ease knee pain and swelling . While you can’t initially rehab these injuries on your own, the advice I offer below can help you rehab after surgery or professional treatment (as I have done). If a patient comes to my office days after an injury and I can’t straighten the knee, I get at least a little concerned. 5 days ago, I fell on my knees onto a cobblestone road in my neighborhood. In some cases, more than one knee structure is affected and also injured. Don't fret about it. … Until your balance, flexibility and strength are improved, use your cane, crutches or walker and be extra careful when walking. Crutches are recommended if a cane causes you … The collateral ligaments - the medial collateral ligament (MCL) and the lateral collateral ligament (LCL) - are also commonly injured. Pain, swelling, and inflammation after acute injuries can all make knee range of motion difficult. Knee damage can result from a slip and fall because you may twist as you fall. See a GP if the pain is very bad or lasts a long time. The cruciate ligaments are within the knee joint and cross over each other to create an “X” shape. The severity of injuries which may result from a slip and fall accident can vary on a case by case basis. However, only your orthopaedic doctor can determine what injury you’re dealing with. I have slipped on water on ceramic tile and landed on my other knee since surgery and wonder what it would be like on the replaced knee. When you hurt your MCL or your ACL, it can take a long time to heal. If you're not hurt and you feel strong enough to get up, don't get up quickly. In certain situations, the knee will correct itself. After you get past the initial pain, it becomes important to closely monitor your progress over the next few days. Most of us overcome both these fears. You can call or email them and they will have an intake process to run you through. Patients should be extremely careful while doing activities and falls should be avoided. Well following knee replacement surgery implants have been fixed to the knee bones. A knee contusion or bruise is a common injury if you fall on a hard surface. Medical conditions — including arthritis, gout and infections — also can cause knee pain.Many types of minor knee pain respond well to self-care measures. If you're injury doesn't heal within 3 weeks, you may consider booking an appointment with your doctor. This tends to happen when there is a sudden turn or twist in the knee, while the foot remains in the same place. Small though it is, the patella can be fractured during a knee injury. This list is far from comprehensive, but here are seven signs you have a serious knee injury that might require surgery. You might have some stiffness in the morning, but this won’t usually last more than half an hour. 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