Our website services, content, and products are for informational purposes only. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. It is generally planted in the spring, and thereafter grows as a perennial. Reducing Cough. Any Side Effects Of Thyme? But there are certain things about thyme that are not so great. See how aloe vera juice stacks up against acid reflux. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. The intensely pungent flavour complements most meats, including chicken and game. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. © 2005-2021 Healthline Media a Red Ventures Company. Here's what you need to know about using essential oils for…. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Thyme as thyme honey has been evaluated for efficacy in rhinosinusitis Hashemian 2015 and radiation-induced xerostomia, Charalambous 2017 with suggested benefit from the phenolic constituents of thyme extract in the honey. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. Thyme contains nutrients that support normal blood pressure and cholesterol levels. Here is the nutritional breakdown of one tablespoon of fresh thyme.[3]. You can do this any time you feel you’re at risk of an eye infection. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. [16], For years, thyme has been used to support seasonal wellness. Thyme supports normal respiratory health in every season. Its active compound, thymol, is used in personal hygiene and home sanitizing products. What is thyme good for? Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. All rights reserved. You’re probably familiar with thyme’s use as an herb and food seasoning. There are few things a sprig of thyme won’t make immensely better. [17], Thyme, along with other herbs, can support good oral health. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. … Diuretic properties. These recipes will hit the spot. Tea, oil, and incense are very beneficial. The antibacterial and expectorant qualities of this herb thin the mucus that the cough is trying to expel, whilst gently healing and soothing the bronchial tract. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. Thyme is rich in nutrients, Amino acids, Essential fatty acids and Essential oils. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. ", Zotti, M., Colaianna, M., Morgese, M.G., Tucci, P., Schiavone, S., Avato, P., Trabace, L. ", Kavoosi, G., Dadfar, S.M., Purfard, A.M. ". These statements have not been evaluated by the Food and Drug Administration. What ingredients to look for is a bit more complex. Thyme contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol.These compounds are responsible for this tea’s health benefits. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In fact, the Latin word for thyme, thymus, means courage and strength. But it’s so much more than an after-thought ingredient. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. Lavender: Benefits of This Magic Plant; How to use thyme. Here are 10 of the world's healthiest herbs and spices, supported by science. You can also buy thyme plants from Growers Exchange. If your acne is acting up, you may be able to whip up a solution in your kitchen. [12], Thyme is a favorite herb to grow at home. Blood pressure and cholesterol both play a significant role in heart health. The aromatic thyme (Thymus Vulgaris) plant is a perennial and woody shrub harnessing square stems and attractive flowers. This herb does not take a lot of care. Thyme Is A Natural Anti-fungal. As per the USDA data, fresh thyme is rich in water, energy, fiber, sugar (a very low profile), and protein. Research tells us that the herb can be used to treat ailments like diarrhea, sore throat, and even arthritis. It is also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. This herb comes in dozens of varieties, but French thyme is considered the most common. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? Thyme is a Mediterranean herb with dietary and medicinal uses. Treatment of Athlete’s Foot: The antifungal properties of thyme make it beneficial for the treatment … Do You Know These 5 Benefits of the Loquat Leaf? Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. What Are the Health Benefits of Passion Flower? Thyme pairs well with meat, tomatoes, and beans. Thyme … People used thyme throughout history for embalming and to … The colourful flowers not only look great, but will also attract beneficial insects. Thyme tea has properties against coughing and sore throat. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. The oil and water of this plant is as healing as flowers and leaves. The thyme root is woody and fibrous. Many are low-growing, creeping plants that are perfect for ground cover. Thyme is sometimes used in combination with other herbs. ", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. This plant, native to Mediterranean regi … Thymol, thyme, and other plant sources: Health and potential uses Phytother Res. Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Researchers in the U.K. have tested the effects of thyme tinctures on acne. Healthline Media does not provide medical advice, diagnosis, or treatment. The aromatic foliage fills the garden with scent on a sunny day. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. It acts as a preservative. Many delicious ingredients are also exceptionally healthy. Getting all the vitamins your body needs every day can be challenging. Its edible leaves are used fresh or dried to flavour soups, stews, fish, meat, sausages, stuffings and vegetable dishes. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. Thyme tea. Many studies have validated this use, showing thyme's ability to help your body get over an occasional cough and sore throat. You can buy thyme tea bags here. It is easy to grow. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Lemon thyme helps relax the muscles of the gastronomical tract. Thyme Plant (Thymus vulgaris) Therapeutic Uses, Benefits and Claims of Thyme. While it can be harvested at any time, it is best to harvest the leaves just as the flowers begin to bloom. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. [4] Studies have found that thyme promotes fungal balance. Issues In Children ; In medicinal amounts, thyme is fine in children. Plant Parts Used: Only the leaves and the flowering tops. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Thyme is thought to have antibacterial, insecticidal, and possibly antifungal properties. Most parts of the thyme plant have various uses. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Fresh leaves or whole sprigs can be used while preparing meat or poultry. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. [9], Thyme may help maintain mental wellness. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. These products are not intended to diagnose, treat, cure, or prevent any disease. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Traditional Chinese Medicine uses thyme to aid colds, skin infections, and parasites to help support immunity against infections. Aside from adding flavor, the herb is also believed to have medicinal properties. Thymus linearis Benth. Recent studies confirm that thyme does have the ability to support skin health. Not only is it convenient for cooking, but it may help keep your home bug free. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Success! Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. Thyme is best when fresh but you can buy it freeze-dried. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. Brew a cup of thyme tea, wait for the drink to cool down, soak a clean face towel in it, and then press the wet towel on your eyelids. Thyme is a small, shrubby evergreen plant. Common thyme (T. vulgaris) and lemon thyme (T. citriodorus) are used for cooking, while Spanish thyme (T. zygis) and creeping thyme (T. serpyllum) are popular in many herbal supplements. Because thyme is stimulant and has diuretic properties, it can also help with an upset stomach, chronic gastritis, bloating, flatulence, and curing indigestion. Here is a list of impressive health benefits that have been corroborated by recent studies and research. Thyme is an herb. Health benefits of thyme herb Thyme contains many active principles that known to have disease preventing and health promoting properties. Respiratory health is important, especially for those with compromised immune systems. The thyme plant has antifungal and antibacterial properties that fight eye infections such as pink eye and conjunctivitis.

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